Nick Sash at DMACC
Career Races by Nick Sash at the 3.1 mile DMACC Course. Return to the career report of Nick Sash.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
8/25/16 | Ankeny Centennial Invite | 3.1 | 19:39.4 | 6:20 | 18 | 0.72 | |
8/22/17 | Ankeny Centennial Invite | 3.1 | 19:35 | 6:19 | 41 | 0.75 | You ROCK! (LY, LR, PR) |
10/12/17 | CIML-Central Conference | 3.1 | 18:51.3 | 6:05 | 60 | 0.49 | You ROCK! (LR, PR) |
8/21/18 | Ankeny Centennial Invite | 3.1 | 18:04 | 5:50 | 22 | 1.14 | You ROCK! (LY, LR, PR) |
10/4/18 | Ankeny Centennial XC Invite | 3.1 | 18:09.9 | 5:52 | 73 | 0.48 | You ROCK! (LY) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.