Ben Lyons at DMACC
Career Races by Ben Lyons at the 3.1 mile DMACC Course. Return to the career report of Ben Lyons.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 8/25/16 | Ankeny Centennial Invite | 3.1 | 22:14.3 | 7:10 | 49 | -0.08 | |
| 8/22/17 | Ankeny Centennial Invite | 3.1 | 20:28 | 6:36 | 59 | 0.49 | You ROCK! (LY, LR, PR) |
| 10/12/17 | CIML-Central Conference | 3.1 | 18:44 | 6:03 | 51 | 0.55 | You ROCK! (LR, PR) |
| 8/21/18 | Ankeny Centennial Invite | 3.1 | 21:22 | 6:54 | 82 | 0.01 | |
| 10/4/18 | Ankeny Centennial XC Invite | 3.1 | 18:37 | 6:00 | 50 | 0.27 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.