Macie Langstraat at DMACC

Career Races by Macie Langstraat at the 3.1 mile DMACC Course. Return to the career report of Macie Langstraat.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
8/22/17 Ankeny Centennial Invite 3.1 22:39 7:18 23 0.92
10/12/17 CIML-Central Conference 3.1 21:13 6:51 11 1.02 You ROCK! (LR, PR)
8/21/18 Ankeny Centennial Invite 3.1 21:38 6:59 25 0.94 You ROCK! (LY)
10/4/18 Ankeny Centennial XC Invite 3.1 20:41 6:40 6 0.83 You ROCK! (LY, LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite 3.1 21:20 6:53 26 1.16 You ROCK! (LY)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.