Macie Langstraat at DMACC
Career Races by Macie Langstraat at the 3.1 mile DMACC Course. Return to the career report of Macie Langstraat.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 8/22/17 | Ankeny Centennial Invite | 3.1 | 22:39 | 7:18 | 23 | 0.92 | |
| 10/12/17 | CIML-Central Conference | 3.1 | 21:12.8 | 6:51 | 11 | 1.02 | You ROCK! (LR, PR) |
| 8/21/18 | Ankeny Centennial Invite | 3.1 | 21:38 | 6:59 | 25 | 0.94 | You ROCK! (LY) |
| 10/4/18 | Ankeny Centennial XC Invite | 3.1 | 20:41 | 6:40 | 6 | 0.83 | You ROCK! (LY, LR, PR) |
| 8/27/19 | Ankeny Centennial Early Bird Invite | 3.1 | 21:19.9 | 6:53 | 26 | 1.16 | You ROCK! (LY) |
| 10/17/19 | CIML Central Conference Championship | 3.1 | 21:17.4 | 6:52 | 13 | 1.01 | You ROCK! (LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.