Rondi Quass at DMACC

Career Races by Rondi Quass at the 3.1 mile DMACC Course. Return to the career report of Rondi Quass.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
8/27/19 Ankeny Centennial Early Bird Invite 3.1 21:02 6:47 7 1.24
9/3/20 Schmaltz Invitational 3.1 20:36 6:39 5 1.20 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.