Liz Ernst at DMACC
Career Races by Liz Ernst at the 3.1 mile DMACC Course. Return to the career report of Liz Ernst.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
8/21/18 | Ankeny Centennial Invite | 3.1 | 34:32 | 11:08 | 142 | -2.32 | |
10/4/18 | Ankeny Centennial XC Invite | 3.1 | 30:26 | 9:49 | 150 | -2.22 | You ROCK! (LR, PR) |
8/27/19 | Ankeny Centennial Early Bird Invite | 3.1 | 35:09 | 11:20 | 145 | -2.61 | |
10/17/19 | CIML Central Conference Championship | 3.1 | 33:44.5 | 10:53 | 223 | -2.36 | You ROCK! (LR) |
10/14/21 | CIML Conference Meet | 3.1 | 30:25.4 | 9:49 | 85 | -1.40 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.