Liz Ernst at DMACC

Career Races by Liz Ernst at the 3.1 mile DMACC Course. Return to the career report of Liz Ernst.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
8/21/18 Ankeny Centennial Invite 3.1 34:32 11:08 142 -2.32
10/4/18 Ankeny Centennial XC Invite 3.1 30:26 9:49 150 -2.22 You ROCK! (LR, PR)
8/27/19 Ankeny Centennial Early Bird Invite 3.1 35:09 11:20 145 -2.61
10/17/19 CIML Central Conference Championship 3.1 33:44.5 10:53 223 -2.36 You ROCK! (LR)
10/14/21 CIML Conference Meet 3.1 30:25.4 9:49 85 -1.40 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.