Henry Hammel at Lake Casitas

Career Races by Henry Hammel at the 3 mile Lake Casitas Course. Return to the career report of Henry Hammel.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/28/22 Channel League #1 3 15:50.53 5:17 6 0.80
10/15/22 Ventura County Championships 3 16:00.3 5:20 10 1.29
10/14/23 Ventura County Championships 3 15:29.8 5:10 10 1.67 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.