Zachary Frohock at Laguna Hills HS
Career Races by Zachary Frohock at the 3 mile Laguna Hills HS Course. Return to the career report of Zachary Frohock.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/11/10 | Laguna Hills Invitational | 3 | 21:34.33 | 7:11 | 132 | -0.62 | |
| 11/4/10 | Sea View League Finals | 3 | 23:00 | 7:40 | 51 | -1.58 | |
| 9/10/11 | Laguna Hills Invitational | 3 | 21:34 | 7:11 | 145 | -0.75 | HOLY SMOKES! KILLED IT! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.