Jack Heffner at Spring Lake Park
Career Races by Jack Heffner at the 2 mile Spring Lake Park Course. Return to the career report of Jack Heffner.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/18/21 | Viking Opener | 2 | 14:05.2 | 7:03 | 40 | -0.33 | |
9/17/22 | Viking Opener | 2 | 12:04.8 | 6:02 | 19 | 0.78 | You ROCK! (LY, LR, PR) |
9/16/23 | Viking Opener | 2 | 11:38.2 | 5:49 | 19 | 0.80 | You ROCK! (LY, LR, PR) |
9/14/24 | Viking Opener | 2 | 10:58 | 5:29 | 8 | 0.64 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.