Jack Heffner at Spring Lake Park

Career Races by Jack Heffner at the 2 mile Spring Lake Park Course. Return to the career report of Jack Heffner.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/18/21 Viking Opener 2 14:05.2 7:03 40 -0.33
9/17/22 Viking Opener 2 12:04.8 6:02 19 0.78 You ROCK! (LY, LR, PR)
9/16/23 Viking Opener 2 11:38.2 5:49 19 0.80 You ROCK! (LY, LR, PR)
9/14/24 Viking Opener 2 10:58 5:29 8 0.64 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.