Helena Sappenfield at GGP - BCL
Career Races by Helena Sappenfield at the 3.1 mile GGP - BCL Course. Return to the career report of Helena Sappenfield.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/12/23 | Jim Tracy Challenge | 3.1 | 23:29.3 | 7:35 | 23 | 0.28 | |
| 11/3/23 | BCL Championships | 3.1 | 23:23.91 | 7:33 | 16 | -0.01 | You ROCK! (LR, PR) |
| 9/10/24 | Jim Tracy Challenge | 3.1 | 23:27.83 | 7:34 | 28 | 0.57 | You ROCK! (LY) |
| 11/8/24 | BCL Championships | 3.1 | 22:31 | 7:16 | 11 | 0.45 | You ROCK! (LY, LR, PR) |
| 9/9/25 | Jim Tracy Challenge | 3.1 | 22:14.84 | 7:11 | 29 | 0.73 | You ROCK! (LY, LR, PR) |
| 11/7/25 | BCL Championships | 3.1 | 22:24.43 | 7:14 | 11 | 0.29 | You ROCK! (LY) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.