Stephan Spangenberg at Heather Farm Park

Career Races by Stephan Spangenberg at the 2 mile Heather Farm Park Course. Return to the career report of Stephan Spangenberg.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
8/26/07 Alumni Race 2 13:36 6:48 0
10/4/07 BVAL Tri Meet #1 2 12:30 6:15 43 0.34 You ROCK! (LR, PR)
10/9/07 Beat A Boy Classic 2 12:29 6:15 0 You ROCK! (LR, PR)
10/25/07 BVAL Tri Meet #3 2 12:18 6:09 20 0.51 You ROCK! (LR, PR)
8/30/08 DLS Alumni Race 2 11:47 5:54 0 You ROCK! (LY, LR, PR)
10/16/08 Beat A Boy Classic 2 10:50 5:25 0 You ROCK! (LR, PR)
8/29/09 DLS Alumni Race 2 10:42 5:21 0 You ROCK! (LY, LR, PR)
9/4/10 DLS Alumni Race 2 10:07 5:04 0 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.