Stephan Spangenberg at Mt. Sac

Career Races by Stephan Spangenberg at the 3.1 mile Mt. Sac Course. Return to the career report of Stephan Spangenberg.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
12/6/08 Footlocker West Regional 3.1 18:23 5:56 0
12/5/09 Footlocker West Regional 3.1 17:18 5:35 24 0.92 You ROCK! (LY, LR, PR)
12/4/10 Footlocker West Regional 3.1 17:25 5:37 25 0.89

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.