Spencer Sheaff at Newhall Park
Career Races by Spencer Sheaff at the 3 mile Newhall Park Course. Return to the career report of Spencer Sheaff.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/15/07 | De La Salle Invitational | 3 | 16:18 | 5:26 | 24 | 1.19 | |
| 9/25/07 | BVAL Center Meet | 3 | 18:29 | 6:10 | 25 | 0.38 | |
| 11/2/07 | BVAL Championships | 3 | 16:25 | 5:28 | 7 | 1.20 | You ROCK! (LR) |
| 9/20/08 | De La Salle Invitational | 3 | 16:03.2 | 5:21 | 8 | 1.28 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.