Spencer Sheaff at Hidden Valley Park

Career Races by Spencer Sheaff at the 2 mile Hidden Valley Park Course. Return to the career report of Spencer Sheaff.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/10/05 Ed Sias Invitational 2 13:08 6:34 22 0.51
9/9/06 Ed Sias Invitational 2 12:05 6:03 9 1.07 You ROCK! (LY, LR, PR)
9/8/07 Ed Sias Invitational 2 10:40 5:20 10 1.46 You ROCK! (LY, LR, PR)
9/13/08 Ed Sias Invitational 2 10:46 5:23 16 1.41

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.