Spencer Sheaff at Hidden Valley Park
Career Races by Spencer Sheaff at the 2 mile Hidden Valley Park Course. Return to the career report of Spencer Sheaff.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/10/05 | Ed Sias Invitational | 2 | 13:08.3 | 6:34 | 22 | 0.51 | |
| 9/9/06 | Ed Sias Invitational | 2 | 12:05.3 | 6:03 | 9 | 1.07 | You ROCK! (LY, LR, PR) |
| 9/8/07 | Ed Sias Invitational | 2 | 10:39.5 | 5:20 | 10 | 1.46 | You ROCK! (LY, LR, PR) |
| 9/13/08 | Ed Sias Invitational | 2 | 10:45.5 | 5:23 | 16 | 1.41 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.