Spencer Sheaff at Heather Farm Park
Career Races by Spencer Sheaff at the 2 mile Heather Farm Park Course. Return to the career report of Spencer Sheaff.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
8/27/05 | DLS Alumni Race | 2 | 12:43 | 6:22 | 0 | ||
8/26/06 | DLS Alumni Race | 2 | 11:10 | 5:35 | 0 | You ROCK! (LY, LR, PR) | |
10/3/06 | Beat A Boy | 2 | 10:57 | 5:29 | 0 | You ROCK! (LR, PR) | |
8/26/07 | Alumni Race | 2 | 10:17 | 5:09 | 0 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.