Spencer Sheaff at Heather Farm Park

Career Races by Spencer Sheaff at the 2 mile Heather Farm Park Course. Return to the career report of Spencer Sheaff.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
8/27/05 DLS Alumni Race 2 12:43 6:22 0
8/26/06 DLS Alumni Race 2 11:10 5:35 0 You ROCK! (LY, LR, PR)
10/3/06 Beat A Boy 2 10:57 5:29 0 You ROCK! (LR, PR)
8/26/07 Alumni Race 2 10:17 5:09 0 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.