Spencer Sheaff at Oak Hill Park
Career Races by Spencer Sheaff at the 3 mile Oak Hill Park Course. Return to the career report of Spencer Sheaff.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/8/08 | EBAL Center Meet #1 | 3 | 17:01.8 | 5:41 | 8 | 1.17 | |
11/8/08 | EBAL Championship | 3 | 16:36 | 5:32 | 3 | 1.30 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.