Spencer Sheaff at Oak Hill Park

Career Races by Spencer Sheaff at the 3 mile Oak Hill Park Course. Return to the career report of Spencer Sheaff.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/8/08 EBAL Center Meet #1 3 17:02 5:41 8 1.17
11/8/08 EBAL Championship 3 16:36 5:32 3 1.30 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.