Nolan Frost at Contra Loma Reservoir

Career Races by Nolan Frost at the 2 mile Contra Loma Reservoir Course. Return to the career report of Nolan Frost.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/7/04 BVAL Center Meet 2 15:28 7:44 43 0.15
9/28/06 BVAL Center Meet 2 12:48 6:24 4 1.17 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.