Ben Kolnowski at Contra Loma Reservoir
Career Races by Ben Kolnowski at the 2 mile Contra Loma Reservoir Course. Return to the career report of Ben Kolnowski.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/7/04 | BVAL Center Meet | 2 | 15:06 | 7:33 | 33 | 0.32 | |
| 9/28/06 | BVAL Center Meet | 2 | 12:40 | 6:20 | 3 | 1.22 | You ROCK! (LR, PR) |
| 11/3/06 | BVAL Championships | 2 | 12:35 | 6:18 | 10 | 0.90 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.