Shelby Delong at Lake Poway

Career Races by Shelby Delong at the 2.28 mile Lake Poway Course. Return to the career report of Shelby Delong.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/28/11 Poway Dual 2.28 16:54 7:25 16 0.71

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.