James Spencer at Hidden Valley Park

Career Races by James Spencer at the 2 mile Hidden Valley Park Course. Return to the career report of James Spencer.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/3/12 DFAL Championships 2 14:08.3 7:04 101 -0.43
10/1/14 DFAL Center Meet #1 2 12:44.5 6:22 27 0.67 You ROCK! (LR, PR)
11/8/14 DFAL Championships 2 12:50.8 6:25 42 0.30

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.