Nils Carlson at Hayward HS Old

Career Races by Nils Carlson at the 3 mile Hayward HS Old Course. Return to the career report of Nils Carlson.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/23/13 North Coast Section Finals 3 17:09 5:43 70 0.44
11/22/14 North Coast Section Finals 3 16:52 5:37 30 0.98 You ROCK! Go MATS! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.