Daniel Gow at Lagoon Valley Park
Career Races by Daniel Gow at the 3 mile Lagoon Valley Park Course. Return to the career report of Daniel Gow.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/3/11 | Lagoon Valley Classic | 3 | 16:54.59 | 5:38 | 17 | 1.11 | |
9/1/12 | Lagoon Valley Classic | 3 | 16:46 | 5:35 | 14 | 1.20 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.