Daniel Gow at Frogtown
Career Races by Daniel Gow at the 3 mile Frogtown Course. Return to the career report of Daniel Gow.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/6/10 | Sac Joaquin Subsection | 3 | 16:59 | 5:40 | 21 | 1.29 | |
| 11/5/11 | Sac Joaquin Subsection | 3 | 17:26 | 5:49 | 12 | 1.03 | |
| 11/3/12 | Sac Joaquin Subsection | 3 | 17:37 | 5:52 | 47 | 0.99 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.