Ashley Welker at Lake Castaic
Career Races by Ashley Welker at the 3 mile Lake Castaic Course. Return to the career report of Ashley Welker.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/25/08 | Foothill League Meet #1 | 3 | 20:17 | 6:46 | 15 | 1.10 | |
| 10/15/09 | Foothill League Meet #2 | 3 | 19:07 | 6:22 | 6 | 1.57 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.