Rachel Lou at Lake Casitas
Career Races by Rachel Lou at the 3 mile Lake Casitas Course. Return to the career report of Rachel Lou.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
11/1/13 | Ventura County Champ | 3 | 22:44.87 | 7:35 | 42 | 0.63 | |
10/31/14 | Ventura County Champ | 3 | 27:20.32 | 9:07 | 132 | -0.97 | |
10/30/15 | Ventura County Champ | 3 | 24:49 | 8:16 | 79 | 0.09 | Keep Getting Better!! (LY, LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.