William Messick at Cerritos Regional Park

Career Races by William Messick at the 3 mile Cerritos Regional Park Course. Return to the career report of William Messick.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/7/13 Great Cow Run 3 19:45 6:35 60 0.06
9/6/14 Great Cow Run 3 18:33 6:11 69 0.45 #PR! (LY, LR, PR)
9/5/15 Great Cow Run 3 17:47 5:56 39 0.61 #PR! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.