Ershad Forghany at Frogtown
Career Races by Ershad Forghany at the 2 mile Frogtown Course. Return to the career report of Ershad Forghany.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/9/13 | Sac Joaquin Subsection | 2 | 16:05 | 8:02 | 101 | -0.64 | |
| 11/8/14 | Sac Joaquin Subsection | 2 | 14:45 | 7:23 | 132 | -0.14 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.