Ershad Forghany at Frogtown

Career Races by Ershad Forghany at the 2 mile Frogtown Course. Return to the career report of Ershad Forghany.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
11/9/13 Sac Joaquin Subsection 2 16:05 8:02 101 -0.64
11/8/14 Sac Joaquin Subsection 2 14:45 7:23 132 -0.14 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.