Richard Gong at Hidden Valley Park

Career Races by Richard Gong at the 3 mile Hidden Valley Park Course. Return to the career report of Richard Gong.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/8/14 DFAL Championships 3 16:47 5:36 13
9/30/15 DFAL Center Meet #1 3 16:21 5:27 7 1.19 You ROCK! (LR, PR)
11/7/15 DFAL Championships 3 16:29 5:30 11 0.86 You ROCK! (LY)
9/28/16 DFAL Center Meet #1 3 16:43 5:34 5 1.27
11/5/16 DFAL Championships 3 16:16 5:25 6 1.20 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.