Richard Gong at Hidden Valley Park
Career Races by Richard Gong at the 3 mile Hidden Valley Park Course. Return to the career report of Richard Gong.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/8/14 | DFAL Championships | 3 | 16:46.8 | 5:36 | 13 | 0.66 | |
| 9/30/15 | DFAL Center Meet #1 | 3 | 16:21.1 | 5:27 | 7 | 1.19 | Nice Work! (LR, PR) |
| 11/7/15 | DFAL Championships | 3 | 16:29 | 5:30 | 11 | 0.86 | Nice Work! (LY) |
| 9/28/16 | DFAL Center Meet #1 | 3 | 16:42.9 | 5:34 | 5 | 1.27 | |
| 11/5/16 | DFAL Championships | 3 | 16:15.6 | 5:25 | 6 | 1.20 | Nice Work! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.