Richard Gong at Hayward HS Old

Career Races by Richard Gong at the 3 mile Hayward HS Old Course. Return to the career report of Richard Gong.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
11/22/14 North Coast Section Finals 3 16:46 5:35 16 1.03
11/21/15 North Coast Section Finals 3 16:21 5:27 25 0.92 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.