Richard Gong at Hayward HS Old
Career Races by Richard Gong at the 3 mile Hayward HS Old Course. Return to the career report of Richard Gong.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | 3 | 16:46 | 5:35 | 16 | 1.03 | |
| 11/21/15 | North Coast Section Finals | 3 | 16:21.3 | 5:27 | 25 | 0.92 | Nice Work! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.