Ileanna Spoelstra at Frogtown
Career Races by Ileanna Spoelstra at the 3 mile Frogtown Course. Return to the career report of Ileanna Spoelstra.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
8/26/15 | Frogtown Scrimmage | 3 | 27:24 | 9:08 | 12 | 0.09 | |
11/7/15 | Sac Joaquin Subsection | 3 | 24:47 | 8:16 | 101 | 0.04 | You ROCK! (LR, PR) |
8/24/16 | Frogtown Scrimmage | 3 | 28:45.62 | 9:35 | 16 | -0.04 | |
9/17/16 | Bret Harte Invitational | 3 | 26:15 | 8:45 | 59 | 0.17 | You ROCK! (LR) |
11/5/16 | Sac Joaquin Subsection | 3 | 24:12.1 | 8:04 | 90 | 0.28 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.