Ileanna Spoelstra at Frogtown

Career Races by Ileanna Spoelstra at the 3 mile Frogtown Course. Return to the career report of Ileanna Spoelstra.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
8/26/15 Frogtown Scrimmage 3 27:24 9:08 12 0.09
11/7/15 Sac Joaquin Subsection 3 24:47 8:16 101 0.04 You ROCK! (LR, PR)
8/24/16 Frogtown Scrimmage 3 28:45.62 9:35 16 -0.04
9/17/16 Bret Harte Invitational 3 26:15 8:45 59 0.17 You ROCK! (LR)
11/5/16 Sac Joaquin Subsection 3 24:12.1 8:04 90 0.28 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.