Spencer Cefalu at Camino Real Park
Career Races by Spencer Cefalu at the 3 mile Camino Real Park Course. Return to the career report of Spencer Cefalu.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/7/13 | Channel League Finals | 3 | 19:01 | 6:20 | 84 | 0.10 | |
| 11/6/14 | Channel League Finals | 3 | 17:15 | 5:45 | 13 | 0.86 | You ROCK! (LY, LR, PR) |
| 11/5/15 | Channel League Finals | 3 | 16:47 | 5:36 | 8 | 1.06 | You ROCK! (LY, LR, PR) |
| 11/3/16 | Channel League Finals | 3 | 16:30.2 | 5:30 | 1 | 1.15 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.