Spencer Cefalu at Dos Pueblos HS
Career Races by Spencer Cefalu at the 3 mile Dos Pueblos HS Course. Return to the career report of Spencer Cefalu.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/18/13 | Channel League # 1 | 3 | 20:15.81 | 6:45 | 108 | -0.22 | |
| 10/17/13 | Channel League # 2 | 3 | 19:11.95 | 6:24 | 80 | -0.06 | You ROCK! (LR, PR) |
| 9/17/14 | Channel League # 1 | 3 | 18:01.74 | 6:01 | 12 | 0.76 | You ROCK! (LY, LR, PR) |
| 9/16/15 | Channel League # 1 | 3 | 17:41.54 | 5:54 | 8 | 0.94 | You ROCK! (LY, LR, PR) |
| 9/14/16 | Channel League # 1 | 3 | 17:15.1 | 5:45 | 4 | 1.06 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.