Sophia Ciotola at Hayward HS Old
Career Races by Sophia Ciotola at the 3 mile Hayward HS Old Course. Return to the career report of Sophia Ciotola.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/19/15 | Farmer Invitational | 3 | 20:34.08 | 6:51 | 15 | 1.04 | |
| 11/21/15 | North Coast Section Finals | 3 | 20:01.3 | 6:40 | 46 | 0.62 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.