Adam Cross at Shadow Cliffs Park

Career Races by Adam Cross at the 2.95 mile Shadow Cliffs Park Course. Return to the career report of Adam Cross.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/3/09 Scott Bauhs Invitational 2.95 22:29 7:37 107 -0.97
10/21/09 EBAL Center Meet #2 2.95 22:16.09 7:33 159 -0.85 You ROCK! (LR, PR)
10/6/10 EBAL Center Meet #1 2.95 19:52 6:44 83 0.10 You ROCK! (LY, LR, PR)
11/6/10 EBAL Championship 2.95 19:24.67 6:35 49 0.16 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.