Shannon Palladino at Spring Lake Park
Career Races by Shannon Palladino at the 2.97 mile Spring Lake Park Course. Return to the career report of Shannon Palladino.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/7/11 | Spring Lake Interlock | 2.97 | 22:35 | 7:36 | 3 | 0.72 | |
10/5/11 | NBL #1 | 2.97 | 20:27 | 6:53 | 11 | 0.84 | Way to GO! (LR, PR) |
10/26/11 | NBL #4 | 2.97 | 20:36 | 6:56 | 5 | 0.91 | |
11/4/11 | NBL Championships | 2.97 | 20:23 | 6:52 | 15 | 1.05 | Way to GO! (LR, PR) |
9/1/12 | Intrasquad Meet | 2.97 | 19:28 | 6:33 | 0 | Way to GO! (LY, LR, PR) | |
9/12/12 | Super Sept-O | 2.97 | 20:11 | 6:48 | 9 | 1.20 | Way to GO! (LY) |
10/10/12 | NBL #2 | 2.97 | 19:54 | 6:42 | 7 | 1.08 | Way to GO! (LY, LR) |
10/17/12 | NBL #3 | 2.97 | 20:19 | 6:50 | 3 | 1.25 | |
11/2/12 | NBL League Finals | 2.97 | 19:35 | 6:36 | 12 | 1.21 | Way to GO! (LY, LR) |
9/18/13 | Spring Lake Interlock | 2.97 | 19:24 | 6:32 | 1 | 1.57 | Way to GO! (LY, LR, PR) |
10/30/13 | NBL #4 | 2.97 | 19:20 | 6:31 | 7 | 1.25 | Way to GO! (LY, LR, PR) |
11/8/13 | NBL Championships | 2.97 | 19:45 | 6:39 | 12 | 1.35 | |
9/10/14 | Super Sept-O | 2.97 | 19:57 | 6:43 | 3 | 1.40 | |
10/15/14 | NBL #2 | 2.97 | 19:04 | 6:25 | 3 | 1.30 | Way to GO! (LR, PR) |
10/29/14 | NBL #4 | 2.97 | 19:47 | 6:40 | 6 | 1.16 | |
11/7/14 | NBL Championships | 2.97 | 19:51 | 6:41 | 10 | 1.18 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.