Ben Lawson at Spooner
Career Races by Ben Lawson at the 12.2 mile Spooner Course. Return to the career report of Ben Lawson.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 8/4/15 | Tahoe Running Camp | 12.2 | 97:08 | 7:58 | 6 | 1.40 | |
| 7/26/16 | Tahoe Running Camp | 12.2 | 120:04 | 9:50 | 16 | 0.30 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.