Colin Metcalfe at Spring Lake Park

Career Races by Colin Metcalfe at the 3.05 mile Spring Lake Park Course. Return to the career report of Colin Metcalfe.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/1/10 MCHS All Time List 3.05 17:21 5:41 0
9/7/11 Spring Lake Interlock 3.05 17:37 5:47 18 0.99
10/5/11 NBL #1 3.05 16:25 5:23 9 1.14 Way to GO! (LR, PR)
10/19/11 NBL #3 3.05 16:20 5:21 2 Way to GO! (LR, PR)
10/26/11 NBL #4 3.05 17:07 5:37 1 0.82
11/4/11 NBL Championships 3.05 15:51 5:12 11 1.29 Way to GO! (LR, PR)
9/12/12 Super Sept-O 3.05 17:23 5:42 30 1.08 Way to GO! (LY)
10/10/12 NBL #2 3.05 16:15 5:20 6 1.38 Way to GO! (LY, LR)
10/17/12 NBL #3 3.05 16:41 5:28 4 1.40
11/2/12 NBL League Finals 3.05 16:02 5:15 8 1.44 Way to GO! (LR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.