Grant Williams at Spring Lake Park

Career Races by Grant Williams at the 3.05 mile Spring Lake Park Course. Return to the career report of Grant Williams.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/1/05 MCHS All Time List 3.05 16:45 5:30 0
9/1/06 MCHS All Time List 3.05 16:20 5:21 0 Way to GO! (LY, LR, PR)
11/9/07 MCHS All Time List 3.05 15:45 5:10 0 Way to GO! (LR, PR)
9/1/08 MCHS All Time List 3.05 15:47 5:10 0
9/24/08 September Interlock 3.05 16:49 5:31 8 0.95

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.