Ashley Messineo at Irvine Regional Pk Finals
Career Races by Ashley Messineo at the 3 mile Irvine Regional Pk Finals Course. Return to the career report of Ashley Messineo.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/5/14 | Sea View League Finals | 3 | 20:14 | 6:45 | 2 | 1.26 | |
| 11/5/15 | Sea View League Finals | 3 | 18:35.8 | 6:12 | 13 | 1.49 | You ROCK! (LY, LR, PR) |
| 11/1/16 | Sea View League Finals | 3 | 18:03.4 | 6:01 | 5 | 1.55 | You ROCK! (LY, LR, PR) |
| 11/3/17 | Sea View League Finals | 3 | 17:03 | 5:41 | 2 | 1.86 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.