Shekinah Crouch at Rancho Park Cheviot Hills

Career Races by Shekinah Crouch at the 3 mile Rancho Park Cheviot Hills Course. Return to the career report of Shekinah Crouch.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/15/15 Ocean League Cluster #2 3 23:38.88 7:53 13 0.16
11/3/16 Ocean League Finals 3 23:25.91 7:49 14 0.30 You ROCK! (LR, PR)
9/27/17 Ocean League Cluster #1 3 23:44.73 7:55 28 0.10

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.