Nathaniel Russell at Lake Casitas

Career Races by Nathaniel Russell at the 3 mile Lake Casitas Course. Return to the career report of Nathaniel Russell.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/19/15 Ojai Invitational 3 19:32 6:31 128 0.27
10/7/15 Ventura Twilight Preview 3 19:43 6:34 71 0.53
10/30/15 Ventura County Champ 3 18:56 6:19 34 0.52 You ROCK! (LR, PR)
11/5/15 Tri-Valley League Finals 3 18:53 6:18 17 0.54 You ROCK! (LR, PR)
9/17/16 Ojai Invitational 3 18:46 6:15 117 0.49 You ROCK! (LY, LR, PR)
10/5/16 Ventura Twilight Preview 3 18:31 6:11 17 1.08 You ROCK! (LY, LR, PR)
11/3/16 Tri-Valley League Finals 3 18:22 6:07 10 0.84 You ROCK! (LY, LR, PR)
10/4/17 Ventura Twilight Preview 3 18:07 6:02 17 1.11 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ 3 18:37 6:12 6 0.61
11/2/17 Tri-Valley League Finals 3 17:19 5:46 4 1.02 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.