CJ Southerland at Rancho Park Cheviot Hills

Career Races by CJ Southerland at the 3 mile Rancho Park Cheviot Hills Course. Return to the career report of CJ Southerland.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/15/15 Ocean League Cluster #2 3 23:45.82 7:55 44 -2.18
11/3/16 Ocean League Finals 3 19:02.11 6:21 24 0.49 You ROCK! (LR, PR)
9/27/17 Ocean League Cluster #1 3 19:40.7 6:34 39 0.17
10/31/18 Ocean League Finals 3 19:20 6:27 31 0.41 You ROCK! (LR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.