Cj Dowd at Hayward HS Old

Career Races by Cj Dowd at the 3 mile Hayward HS Old Course. Return to the career report of Cj Dowd.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
11/22/14 North Coast Section Finals 3 16:41 5:34 9 1.08
11/21/15 North Coast Section Finals 3 16:07 5:22 8 1.05 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.