Ali McCowin at Irvine Regional Park
Career Races by Ali McCowin at the 3 mile Irvine Regional Park Course. Return to the career report of Ali McCowin.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/7/15 | Sea View League Cluster | 3 | 23:40.4 | 7:53 | 27 | -0.01 | |
| 10/17/15 | Orange County Champ | 3 | 23:04.1 | 7:41 | 95 | -0.05 | HOLY SMOKES! KILLED IT! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.