Micah Delgado at Contra Loma Reservoir
Career Races by Micah Delgado at the 3 mile Contra Loma Reservoir Course. Return to the career report of Micah Delgado.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/14/15 | Liberty v Antioch | 3 | 19:38 | 6:33 | 5 | 0.82 | |
11/5/15 | Bay Valley League Champ | 3 | 18:12.9 | 6:04 | 16 | 0.93 | You ROCK! (LR, PR) |
9/28/16 | Heritage,Liberty,Freedom | 3 | 17:24.27 | 5:48 | 3 | 1.31 | You ROCK! (LR, PR) |
11/2/16 | Bay Valley League Champ | 3 | 17:04.51 | 5:42 | 2 | 1.56 | You ROCK! (LY, LR, PR) |
11/2/17 | Bay Valley League Champs | 3 | 16:51.35 | 5:37 | 2 | 1.86 | You ROCK! (LY, LR, PR) |
10/31/18 | Bay Valley League Champs | 3 | 17:34.32 | 5:51 | 2 | 0.71 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.