Hannah Gow at Frogtown
Career Races by Hannah Gow at the 3 mile Frogtown Course. Return to the career report of Hannah Gow.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/5/16 | Sac Joaquin Subsection | 3 | 21:49.3 | 7:16 | 70 | 0.90 | |
| 11/3/18 | Sac Joaquin Subsection | 3 | 25:22.7 | 8:28 | 113 | -0.01 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.