Jack Heffner at 3 Miles

Career Races by Jack Heffner at 3 mile courses. Career page for Jack Heffner.


Graph Form



3 Mile History: Table Form

The following table is a listing of every race at this distance for this runner.

Date Event Course Time Pace Place Improvement
09/28/22 VVAL Cluster Meet Wetlands Edge Park 18:53.9 6:18 1
10/12/22 VVAL Cluster Meet Shollenberger Park 18:11 6:04 21 New DPR!
10/15/22 Mariner Invitational Hayward HS 18:18.5 6:06 55
11/19/22 North Coast Section Finals Hayward HS 18:16.8 6:06 106
09/02/23 Lagoon Valley Classic Lagoon Valley Park 18:37.1 6:12 71
10/11/23 VVAL Cluster Meet Big House 17:43.2 5:54 11 New DPR!
11/18/23 North Coast Section Finals Hayward HS 17:40.8 5:54 70 New DPR!
08/31/24 Lagoon Valley Classic Lagoon Valley Park 17:24.7 5:48 34 New DPR!
09/21/24 Farmers Invitational Hayward HS 16:48.76 5:36 38 New DPR!
09/25/24 VVAL Cluster Meet Kennedy Park, Napa 16:43.6 5:35 5 New DPR!
10/05/24 Tom Laythe Invitational Willow Hill Reservoir 17:30.14 5:50 53
10/09/24 VVAL Cluster Meet Wetlands Edge Park 16:13 5:24 4 New DPR!

All columns are sortable by clicking on the column heading.

Under Improvement, the abbreviations are:

  • DPR = Set a new distance-only PR.
  • DSR = New season record at this distance that is not a DPR.