Jack Heffner at 3 Miles
Career Races by Jack Heffner at 3 mile courses. Career page for Jack Heffner.
Graph Form
3 Mile History: Table Form
The following table is a listing of every race at this distance for this runner.
Date | Event | Course | Time | Pace | Place | Improvement |
---|---|---|---|---|---|---|
09/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 18:53.9 | 6:18 | 1 | |
10/12/22 | VVAL Cluster Meet | Shollenberger Park | 18:11 | 6:04 | 21 | New DPR! |
10/15/22 | Mariner Invitational | Hayward HS | 18:18.5 | 6:06 | 55 | |
11/19/22 | North Coast Section Finals | Hayward HS | 18:16.8 | 6:06 | 106 | |
09/02/23 | Lagoon Valley Classic | Lagoon Valley Park | 18:37.1 | 6:12 | 71 | |
10/11/23 | VVAL Cluster Meet | Big House | 17:43.2 | 5:54 | 11 | New DPR! |
11/18/23 | North Coast Section Finals | Hayward HS | 17:40.8 | 5:54 | 70 | New DPR! |
08/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 17:24.7 | 5:48 | 34 | New DPR! |
09/21/24 | Farmers Invitational | Hayward HS | 16:48.76 | 5:36 | 38 | New DPR! |
09/25/24 | VVAL Cluster Meet | Kennedy Park, Napa | 16:43.6 | 5:35 | 5 | New DPR! |
10/05/24 | Tom Laythe Invitational | Willow Hill Reservoir | 17:30.14 | 5:50 | 53 | |
10/09/24 | VVAL Cluster Meet | Wetlands Edge Park | 16:13 | 5:24 | 4 | New DPR! |
All columns are sortable by clicking on the column heading.
Under Improvement, the abbreviations are:
- DPR = Set a new distance-only PR.
- DSR = New season record at this distance that is not a DPR.