Ben Kolnowski at 2 Miles
Career Races by Ben Kolnowski at 2 mile courses. Career page for Ben Kolnowski.
Graph Form
2 Mile History: Table Form
The following table is a listing of every race at this distance for this runner.
| Date | Event | Course | Time | Pace | Place | Improvement |
|---|---|---|---|---|---|---|
| 09/11/04 | Ed Sias Invitational | Hidden Valley Park | 14:33.2 | 7:17 | 46 | |
| 10/07/04 | BVAL Center Meet | Contra Loma Reservoir | 15:06 | 7:33 | 33 | |
| 08/27/05 | DLS Alumni Race | Heather Farm Park | 12:29 | 6:15 | 0 | New DPR! |
| 09/10/05 | Ed Sias Invitational | Hidden Valley Park | 13:11.2 | 6:36 | 60 | |
| 09/17/05 | De La Salle Invitational | Newhall Park | 12:35 | 6:18 | 54 | |
| 10/06/05 | BVAL Tri Meet #1 | Heather Farm Park | 12:02 | 6:01 | 3 | New DPR! |
| 10/17/05 | BVAL Center Meet | Newhall Park | 12:44 | 6:22 | 8 | |
| 10/20/05 | Beat A Boy | Heather Farm Park | 11:40 | 5:50 | 0 | New DPR! |
| 11/04/05 | BVAL Championships | Newhall Park | 12:43 | 6:22 | 12 | |
| 08/26/06 | DLS Alumni Race | Heather Farm Park | 11:40 | 5:50 | 0 | New DPR! |
| 09/09/06 | Ed Sias Invitational | Hidden Valley Park | 12:33.9 | 6:17 | 5 | |
| 09/16/06 | De La Salle Invitational | Newhall Park | 11:49.2 | 5:55 | 16 | |
| 09/28/06 | BVAL Center Meet | Contra Loma Reservoir | 12:40 | 6:20 | 3 | |
| 11/03/06 | BVAL Championships | Contra Loma Reservoir | 12:35 | 6:18 | 10 |
All columns are sortable by clicking on the column heading.
Under Improvement, the abbreviations are:
- DPR = Set a new distance-only PR.
- DSR = New season record at this distance that is not a DPR.