Ben Kolnowski at 3 Miles
Career Races by Ben Kolnowski at 3 mile courses. Career page for Ben Kolnowski.
Graph Form
3 Mile History: Table Form
The following table is a listing of every race at this distance for this runner.
| Date | Event | Course | Time | Pace | Place | Improvement |
|---|---|---|---|---|---|---|
| 09/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 18:15 | 6:05 | 11 |
All columns are sortable by clicking on the column heading.
Under Improvement, the abbreviations are:
- DPR = Set a new distance-only PR.
- DSR = New season record at this distance that is not a DPR.