La Costa Canyon Results from the North County Conf Finals at Kit Carson Park on 11/13/10
Girls Results and Stats
Switch to BoysGirls Individual Results
| Runner | Gr | Squad | Time | Pace | Dist | Place | Rank in Squad | Rank in School | Rank vs Comp |
Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DPR (Δ,%) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Abrahamson, Ellie | So | V | 16:44 | 6:05 | 2.75 | 3/45 | 3/9 | 3/9 | 1/5 | 17:15 (0:31,3.0) |
17:15 (0:31,3.0) |
17:15 (0:31,3.0) |
You ROCK! (LY, LR, PR) | |
| Al-shamma, Gabriela | Sr | V | 18:49 | 6:51 | 2.75 | 22/45 | 6/9 | 6/9 | 2/4 | 18:39 | 18:39 | 18:39 | ||
| Foster, Clarissa | Sr | V | 22:02 | 8:01 | 2.75 | 42/45 | 9/9 | 9/9 | 3/3 | 19:57 | 19:57 | 19:57 | ||
| Fromme, Alex | Fr | V | 19:59 | 7:16 | 2.75 | 34/45 | 8/9 | 8/9 | 3/3 | |||||
| Lawson, Kelly | So | V | 16:13 | 5:54 | 2.75 | 1/45 | 1/9 | 1/9 | 1/5 | 16:32 (0:19,1.9) |
16:32 (0:19,1.9) |
16:32 (0:19,1.9) |
You ROCK! (LY, LR, PR) | |
| Salehi, Tina | Sr | V | 19:05 | 6:56 | 2.75 | 26/45 | 7/9 | 7/9 | 2/4 | 20:41 (1:36,7.7) |
20:41 (1:36,7.7) |
You ROCK! (LR, PR) | ||
| Shain, Kendall | Sr | V | 18:25 | 6:42 | 2.75 | 17/45 | 5/9 | 5/9 | 2/5 | |||||
| Souza, Shanoah | Jr | V | 16:35 | 6:02 | 2.75 | 2/45 | 2/9 | 2/9 | 1/5 | 17:14 (0:39,3.8) |
17:14 (0:39,3.8) |
You ROCK! (LR, PR) | ||
| Steigerwald, Janell | Sr | V | 17:53 | 6:30 | 2.75 | 14/45 | 4/9 | 4/9 | 2/5 | 18:22 (0:29,2.6) |
18:22 (0:29,2.6) |
18:22 (0:29,2.6) |
You ROCK! (LY, LR, PR) | |
| Runner | Gr | Squad | Time | Pace | Dist | Place | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DPR (Δ,%) |
Imprvmts |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago.
- LR = Beat time from the most recent running of this course.
- PR = Set a new PR on this course. A "Course PR".
- PG = Beat personal goal.
- SBP = Best performance of season based on position of finish relative to the field.
- DPR = A "Distance Personal Record" - the personal best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
- DSR = A "Distance Season Record" - same as above, but for the current season only.
- DTW = "Displace to Win". This athlete, as the 6th or 7th runner on his/her squad, displaced scoring runners from a competitor enabling his/her team to finish ahead of that competitor.
- TB = "Tiebreaker". As the #6 athlete on his/her squad, this athlete was the tiebreaker enabling his/her team to finish ahead of that competitor.
- NFC! = "Note From Coach" - your coach has posted a comment about your race.
All columns are sortable by clicking on the column heading.
Girls Team Results
| Team | Rank of Finish | Time Gap |
Dist | Avg Pace | 1st Place Pace | 5th Place Pace | Points | Win Team Pace | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DTR SDTR |
Improvements | Runners (Points) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| V 1st 5 | 2/5 | 85:50 2:12 |
2.75 | 6:15 | 5:54 | 6:42 | 34 | 6:15 | 89:03 (3:13,3.6) |
89:03 (3:13,3.6) |
89:03 (3:13,3.6%) |
LCC ROCKS! (LY, LR, PR) | Kelly Lawson (1), Shanoah Souza (2), Ellie Abrahamson (3), Janell Steigerwald (13), Kendall Shain (15) | |
| Team | Rank of Finish | Time | Dist | Avg Pace | 1st Place Pace | 5th Place Pace | Points | Win Team Pace | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DTR SDTR |
Improvements | Runners (Points) |
Under Improvement, the abbreviations are:
- LY = Beat team time from the same course a year ago
- LR = Beat team time from the most recent running of the course
- PR = Set a new Team Record for this course
- DTR = A "All-Time Distance Team Record" - the team (e.g. "V 1st 5", "JV 4th 5") best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
- SDTR = A "Season Distance Team Record" - same as above, but for the current season only.
All columns are sortable by clicking on the column heading.
Full Individual Race Results - Girls V
| Pl | Name | Gr | School | Time | Pace | Rank in Squad | Rank in School | Rank vs Comp |
Last Year Time (Δ) |
Last Race Time (Δ) |
Last PR (Δ) |
Imp |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Kelly Lawson | So | La Costa Canyon | 16:13 | 5:54 | 1/9 | 1/9 | 1/5 | 16:32 (0:19) |
16:32 (0:19) |
16:32 (0:19) |
You ROCK! (LY, LR, PR) |
| 2 | Shanoah Souza | Jr | La Costa Canyon | 16:35 | 6:02 | 2/9 | 2/9 | 1/5 | 17:14 (0:39) |
17:14 (0:39) |
You ROCK! (LR, PR) | |
| 3 | Ellie Abrahamson | So | La Costa Canyon | 16:44 | 6:05 | 3/9 | 3/9 | 1/5 | 17:15 (0:31) |
17:15 (0:31) |
17:15 (0:31) |
You ROCK! (LY, LR, PR) |
| 4 | Sarah Heisner | So | Rancho Buena Vista | 17:00 | 6:11 | |||||||
| 5 | Harper Cleves | Sr | Rancho Buena Vista | 17:16 | 6:17 | |||||||
| 6 | Shanna St Laurent | Sr | Rancho Buena Vista | 17:16 | 6:17 | |||||||
| 7 | Harper Cooksley | Sr | Rancho Buena Vista | 17:24 | 6:20 | |||||||
| 8 | Brooke Rohner | Sr | Rancho Buena Vista | 17:31 | 6:22 | |||||||
| 9 | Brianna Miller | So | Carlsbad | 17:33 | 6:23 | |||||||
| 10 | Ciara Turner | Jr | Carlsbad | 17:42 | 6:26 | |||||||
| 11 | Bryn Rohner | So | Rancho Buena Vista | 17:51 | 6:29 | |||||||
| 12 | Jamie West | Jr | Rancho Buena Vista | 17:52 | 6:30 | |||||||
| 13 | Briana Drago | Sr | Rancho Buena Vista | 17:53 | 6:30 | |||||||
| 14 | Janell Steigerwald | Sr | La Costa Canyon | 17:53 | 6:30 | 4/9 | 4/9 | 2/5 | 18:22 (0:29) |
18:22 (0:29) |
18:22 (0:29) |
You ROCK! (LY, LR, PR) |
| 15 | Rebeckah St Laurent | So | Rancho Buena Vista | 17:57 | 6:32 | |||||||
| 16 | Rebekah Chung | Jr | Carlsbad | 18:17 | 6:39 | |||||||
| 17 | Kendall Shain | Sr | La Costa Canyon | 18:25 | 6:42 | 5/9 | 5/9 | 2/5 | ||||
| 18 | Sara Molinar | So | Rancho Buena Vista | 18:27 | 6:43 | |||||||
| 19 | Dara Cook | Jr | El Camino | 18:30 | 6:44 | |||||||
| 20 | Hanna Moore | Sr | Carlsbad | 18:32 | 6:44 | |||||||
| 21 | Kaitlin Large | So | Carlsbad | 18:38 | 6:47 | |||||||
| 22 | Gabriela Al-shamma | Sr | La Costa Canyon | 18:49 | 6:51 | 6/9 | 6/9 | 2/4 | 18:39 | 18:39 | 18:39 | |
| 23 | Megan Jarvis | Fr | Rancho Buena Vista | 18:52 | 6:52 | |||||||
| 24 | Kathrine Muirhead | Jr | Rancho Buena Vista | 18:54 | 6:52 | |||||||
| 25 | Carolin Fischer | Fr | El Camino | 19:03 | 6:56 | |||||||
| 26 | Tina Salehi | Sr | La Costa Canyon | 19:05 | 6:56 | 7/9 | 7/9 | 2/4 | 20:41 (1:36) |
20:41 (1:36) |
You ROCK! (LR, PR) | |
| 27 | Adriana Rodriguez | Sr | El Camino | 19:18 | 7:01 | |||||||
| 28 | Grace Grant | Fr | El Camino | 19:22 | 7:03 | |||||||
| 29 | Laurent T'kint | Fr | Carlsbad | 19:23 | 7:03 | |||||||
| 30 | Natalie Simpson | Jr | Carlsbad | 19:26 | 7:04 | |||||||
| 31 | Emily Oetting | So | Carlsbad | 19:38 | 7:08 | |||||||
| 32 | Kayla Ramirez | Fr | El Camino | 19:41 | 7:09 | |||||||
| 33 | Kalin Alvarez-knight | Sr | Oceanside | 19:47 | 7:12 | |||||||
| 34 | Alex Fromme | Fr | La Costa Canyon | 19:59 | 7:16 | 8/9 | 8/9 | 3/3 | ||||
| 35 | Sam Gordon | Sr | Carlsbad | 20:09 | 7:20 | |||||||
| 36 | Katia Davila | Fr | El Camino | 20:21 | 7:24 | |||||||
| 37 | Nicole Small | So | Carlsbad | 20:25 | 7:25 | |||||||
| 38 | Rebekah Williams | Fr | Carlsbad | 20:32 | 7:28 | |||||||
| 39 | Emily Sprowell | Jr | El Camino | 20:52 | 7:35 | |||||||
| 40 | Brenda Mendez | So | Oceanside | 21:23 | 7:47 | |||||||
| 41 | Adrienne Barela | So | Carlsbad | 21:45 | 7:55 | |||||||
| 42 | Clarissa Foster | Sr | La Costa Canyon | 22:02 | 8:01 | 9/9 | 9/9 | 3/3 | 19:57 | 19:57 | 19:57 | |
| 43 | Janeth Castaneda | Jr | Oceanside | 22:13 | 8:05 | |||||||
| 44 | Juaquina Soriano | Jr | Oceanside | 22:16 | 8:06 | |||||||
| 45 | Janet Ramirez | So | Oceanside | 23:40 | 8:36 | |||||||
| Pl | Name | Gr | School | Time | Pace | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ) |
Last Race Time (Δ) |
Last PR (Δ) |
Imp |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Best performance of season based on position of finish relative to the field.
All columns are sortable by clicking on the column heading.
Full Team Race Results - Girls V
Group of 5: V 1st 5
| Pl | School |
Total Time |
Pts | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Rancho Buena Vista 2-2-2-2-1 Gap: 0:31 |
86:27 17:17 6:17 |
30 | Sarah Heisner So 17:00 6:11 4 |
Harper Cleves Sr 17:16 6:17 5 |
Shanna St Laurent Sr 17:16 6:17 6 |
Harper Cooksley Sr 17:24 6:20 7 |
Brooke Rohner Sr 17:31 6:22 8 |
Bryn Rohner So 17:51 6:29 11 |
Jamie West Jr 17:52 6:30 12 |
| 2 | La Costa Canyon 1-1-1-1-2 Gap: 2:12 |
85:50 17:10 6:15 |
34 | Kelly Lawson So 16:13 5:54 1 |
Shanoah Souza Jr 16:35 6:02 2 |
Ellie Abrahamson So 16:44 6:05 3 |
Janell Steigerwald Sr 17:53 6:30 13 |
Kendall Shain Sr 18:25 6:42 15 |
Gabriela Al-shamma Sr 18:49 6:51 19 |
Tina Salehi Sr 19:05 6:56 21 |
| 3 | Carlsbad 3-3-3-3-3 Gap: 1:05 |
90:42 18:08 6:36 |
68 | Brianna Miller So 17:33 6:23 9 |
Ciara Turner Jr 17:42 6:26 10 |
Rebekah Chung Jr 18:17 6:39 14 |
Hanna Moore Sr 18:32 6:44 17 |
Kaitlin Large So 18:38 6:47 18 |
Laurent T'kint Fr 19:23 7:03 24 |
Natalie Simpson Jr 19:26 7:04 25 |
| 4 | El Camino 4-4-4-4-4 Gap: 1:11 |
95:54 19:11 6:58 |
107 | Dara Cook Jr 18:30 6:44 16 |
Carolin Fischer Fr 19:03 6:56 20 |
Adriana Rodriguez Sr 19:18 7:01 22 |
Grace Grant Fr 19:22 7:03 23 |
Kayla Ramirez Fr 19:41 7:09 26 |
Katia Davila Fr 20:21 7:24 28 |
Emily Sprowell Jr 20:52 7:35 29 |
| 5 | Oceanside 5-5-5-5-5 Gap: 3:53 |
109:19 21:52 7:57 |
153 | Kalin Alvarez-knight Sr 19:47 7:12 27 |
Brenda Mendez So 21:23 7:47 30 |
Janeth Castaneda Jr 22:13 8:05 31 |
Juaquina Soriano Jr 22:16 8:06 32 |
Janet Ramirez So 23:40 8:36 33 |
||
| Pl | School | Total Time |
Points | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
- The sequence of numbers (e.g. 3-3-4-2-1) in the School column refers to the team's place in the race after each runner finished. It indicates the strength of the team by position.
- If shaded in this color, this athlete broke the tie with a competitor resulting in his/her team finishing ahead of that competitor.
- If shaded in this color, this athlete displaced a competitor's scoring runners resulting in his/her team finishing ahead of that competitor.
- If shaded in this color, this athlete displaced a competitor's scoring runners AND broke a tie resulting in his/her team finishing ahead of that competitor.
All columns are sortable by clicking on the column heading.
All Girls Races
4 races + combined.
All Boys Races
4 races + combined.