La Costa Canyon Results from the North County Conf Finals at Kit Carson Park on 11/13/10

Girls Results and Stats

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Girls Individual Results

Runner Gr Squad Time Pace Dist Place Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Last DPR
(Δ,%)
Imprvmnts
Abrahamson, Ellie So V 16:44 6:05 2.75 3/45 3/9 3/9 1/5 17:15
(0:31,3.0)
17:15
(0:31,3.0)
17:15
(0:31,3.0)
You ROCK! (LY, LR, PR)
Al-shamma, Gabi Sr V 18:49 6:51 2.75 22/45 6/9 6/9 2/4
Foster, Clarissa Sr V 22:02 8:01 2.75 42/45 9/9 9/9 3/3 19:57 19:57 19:57
Fromme, Alex Fr V 19:59 7:16 2.75 34/45 8/9 8/9 3/3
Lawson, Kelly So V 16:13 5:54 2.75 1/45 1/9 1/9 1/5 16:32
(0:19,1.9)
16:32
(0:19,1.9)
16:32
(0:19,1.9)
You ROCK! (LY, LR, PR)
Salehi, Tina Sr V 19:05 6:56 2.75 26/45 7/9 7/9 2/4 20:41
(1:36,7.7)
20:41
(1:36,7.7)
You ROCK! (LR, PR)
Shain, Kendall Sr V 18:25 6:42 2.75 17/45 5/9 5/9 2/5
Souza, Shanoah Jr V 16:35 6:02 2.75 2/45 2/9 2/9 1/5 17:14
(0:39,3.8)
17:14
(0:39,3.8)
You ROCK! (LR, PR)
Steigerwald, Janell Sr V 17:53 6:30 2.75 14/45 4/9 4/9 2/5 18:22
(0:29,2.6)
18:22
(0:29,2.6)
18:22
(0:29,2.6)
You ROCK! (LY, LR, PR)
Runner Gr Squad Time Pace Dist Place Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Last DPR
(Δ,%)
Imprvmts

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago.
  • LR = Beat time from the most recent running of this course.
  • PR = Set a new PR on this course. A "Course PR".
  • PG = Beat personal goal.
  • SBP = Best performance of season based on position of finish relative to the field.
  • DPR = A "Distance Personal Record" - the personal best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
  • DSR = A "Distance Season Record" - same as above, but for the current season only.
  • DTW = "Displace to Win". This athlete, as the 6th or 7th runner on his/her squad, displaced scoring runners from a competitor enabling his/her team to finish ahead of that competitor.
  • TB = "Tiebreaker". As the #6 athlete on his/her squad, this athlete was the tiebreaker enabling his/her team to finish ahead of that competitor.

All columns are sortable by clicking on the column heading.

Girls Team Results

Team Rank of Finish Time
Gap
Dist Avg Pace 1st Place Pace 5th Place Pace Points Win Team Pace Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Improvements Runners (Points)
V 1st 5 2/5 85:50
2:12
2.75 6:15 5:54 6:42 34 6:15 89:03
(3:13,3.6)
89:03
(3:13,3.6)
89:03
(3:13,3.6%)
LCC ROCKS! (LY, LR, PR) Kelly Lawson (1), Shanoah Souza (2), Ellie Abrahamson (3), Janell Steigerwald (13), Kendall Shain (15)
Team Rank of Finish Time Dist Avg Pace 1st Place Pace 5th Place Pace Points Win Team Pace Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Improvements Runners (Points)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.

Full Individual Race Results - Girls

Pl Name Gr School Time Pace Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ)
Last Race Time
(Δ)
Last PR
(Δ)
Imp
1 Kelly Lawson So La Costa Canyon 16:13 5:54 1/9 1/9 1/5 16:32
(0:19)
16:32
(0:19)
16:32
(0:19)
You ROCK! (LY, LR, PR)
2 Shanoah Souza Jr La Costa Canyon 16:35 6:02 2/9 2/9 1/5 17:14
(0:39)
17:14
(0:39)
You ROCK! (LR, PR)
3 Ellie Abrahamson So La Costa Canyon 16:44 6:05 3/9 3/9 1/5 17:15
(0:31)
17:15
(0:31)
17:15
(0:31)
You ROCK! (LY, LR, PR)
4 Sarah Heisner So Rancho Buena Vista 17:00 6:11
5 Harper Cleves Sr Rancho Buena Vista 17:16 6:17
6 Shanna St Laurent Sr Rancho Buena Vista 17:16 6:17
7 Harper Cooksley Sr Rancho Buena Vista 17:24 6:20
8 Brooke Rohner Sr Rancho Buena Vista 17:31 6:22
9 Brianna Miller So Carlsbad 17:33 6:23
10 Ciara Turner Jr Carlsbad 17:42 6:26
11 Bryn Rohner So Rancho Buena Vista 17:51 6:29
12 Jamie West Jr Rancho Buena Vista 17:52 6:30
13 Briana Drago Sr Rancho Buena Vista 17:53 6:30
14 Janell Steigerwald Sr La Costa Canyon 17:53 6:30 4/9 4/9 2/5 18:22
(0:29)
18:22
(0:29)
18:22
(0:29)
You ROCK! (LY, LR, PR)
15 Rebeckah St Laurent So Rancho Buena Vista 17:57 6:32
16 Rebekah Chung Jr Carlsbad 18:17 6:39
17 Kendall Shain Sr La Costa Canyon 18:25 6:42 5/9 5/9 2/5
18 Sara Molinar So Rancho Buena Vista 18:27 6:43
19 Dara Cook Jr El Camino 18:30 6:44
20 Hanna Moore Sr Carlsbad 18:32 6:44
21 Kaitlin Large So Carlsbad 18:38 6:47
22 Gabi Al-shamma Sr La Costa Canyon 18:49 6:51 6/9 6/9 2/4
23 Megan Jarvis Fr Rancho Buena Vista 18:52 6:52
24 Kathrine Muirhead Jr Rancho Buena Vista 18:54 6:52
25 Carolin Fischer Fr El Camino 19:03 6:56
26 Tina Salehi Sr La Costa Canyon 19:05 6:56 7/9 7/9 2/4 20:41
(1:36)
20:41
(1:36)
You ROCK! (LR, PR)
27 Adriana Rodriguez Sr El Camino 19:18 7:01
28 Grace Grant Fr El Camino 19:22 7:03
29 Laurent T'kint Fr Carlsbad 19:23 7:03
30 Natalie Simpson Jr Carlsbad 19:26 7:04
31 Emily Oetting So Carlsbad 19:38 7:08
32 Kayla Ramirez Fr El Camino 19:41 7:09
33 Kalin Alvarez-knight Sr Oceanside 19:47 7:12
34 Alex Fromme Fr La Costa Canyon 19:59 7:16 8/9 8/9 3/3
35 Sam Gordon Sr Carlsbad 20:09 7:20
36 Katia Davila Fr El Camino 20:21 7:24
37 Nicole Small So Carlsbad 20:25 7:25
38 Rebekah Williams Fr Carlsbad 20:32 7:28
39 Emily Sprowell Jr El Camino 20:52 7:35
40 Brenda Mendez So Oceanside 21:23 7:47
41 Adrienne Barela So Carlsbad 21:45 7:55
42 Clarissa Foster Sr La Costa Canyon 22:02 8:01 9/9 9/9 3/3 19:57 19:57 19:57
43 Janeth Castaneda Jr Oceanside 22:13 8:05
44 Juaquina Soriano Jr Oceanside 22:16 8:06
45 Janet Ramirez So Oceanside 23:40 8:36
Pl Name Gr School Time Pace Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ)
Last Race Time
(Δ)
Last PR
(Δ)
Imp

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Best performance of season based on position of finish relative to the field.

All columns are sortable by clicking on the column heading.

Full Team Race Results - Girls

Group of 5: V 1st 5

Pl School
Total
Time
Pts Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7 Imp
1 Rancho Buena Vista
2-2-2-2-1
Gap: 0:31
86:27
17:17
6:17
30 Sarah Heisner
So
17:00
6:11
4
Harper Cleves
Sr
17:16
6:17
5
Shanna St Laurent
Sr
17:16
6:17
6
Harper Cooksley
Sr
17:24
6:20
7
Brooke Rohner
Sr
17:31
6:22
8
Bryn Rohner
So
17:51
6:29
11
Jamie West
Jr
17:52
6:30
12
2 La Costa Canyon
1-1-1-1-2
Gap: 2:12
85:50
17:10
6:15
34 Kelly Lawson
So
16:13
5:54
1
Shanoah Souza
Jr
16:35
6:02
2
Ellie Abrahamson
So
16:44
6:05
3
Janell Steigerwald
Sr
17:53
6:30
13
Kendall Shain
Sr
18:25
6:42
15
Gabi Al-shamma
Sr
18:49
6:51
19
Tina Salehi
Sr
19:05
6:56
21
LCC ROCKS! (LY, LR, PR)
3 Carlsbad
3-3-3-3-3
Gap: 1:05
90:42
18:08
6:36
68 Brianna Miller
So
17:33
6:23
9
Ciara Turner
Jr
17:42
6:26
10
Rebekah Chung
Jr
18:17
6:39
14
Hanna Moore
Sr
18:32
6:44
17
Kaitlin Large
So
18:38
6:47
18
Laurent T'kint
Fr
19:23
7:03
24
Natalie Simpson
Jr
19:26
7:04
25
4 El Camino
4-4-4-4-4
Gap: 1:11
95:54
19:11
6:58
107 Dara Cook
Jr
18:30
6:44
16
Carolin Fischer
Fr
19:03
6:56
20
Adriana Rodriguez
Sr
19:18
7:01
22
Grace Grant
Fr
19:22
7:03
23
Kayla Ramirez
Fr
19:41
7:09
26
Katia Davila
Fr
20:21
7:24
28
Emily Sprowell
Jr
20:52
7:35
29
5 Oceanside
5-5-5-5-5
Gap: 3:53
109:19
21:52
7:57
153 Kalin Alvarez-knight
Sr
19:47
7:12
27
Brenda Mendez
So
21:23
7:47
30
Janeth Castaneda
Jr
22:13
8:05
31
Juaquina Soriano
Jr
22:16
8:06
32
Janet Ramirez
So
23:40
8:36
33








Pl School Total
Time
Points Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7 Imp

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • If shaded in this color, this athlete broke the tie with a competitor resulting in his/her team finishing ahead of that competitor.
  • If shaded in this color, this athlete displaced a competitor's scoring runners resulting in his/her team finishing ahead of that competitor.
  • If shaded in this color, this athlete displaced a competitor's scoring runners AND broke a tie resulting in his/her team finishing ahead of that competitor.

All columns are sortable by clicking on the column heading.